Name: Recipe for Pineapple Nonfat Yogurt Smoothie
Prep time: 7 minutes
Cook time: 7 minutes
Total time: 7 minutes
Yield: 2 (1 cup) servings
Ingredients: 1/2 pineapple, chopped; 1 apricot preserves, sugar free; 1/2 soy milk; 1/4 nonfat Greek yogurt; 1 banana

a creamy smoothie in a glass, surrounded by slices of pineapple and banana with vanilla bean pods

Beverages

Fresh and Flavorful

The original island word for pineapple means “beautiful fruit” and indeed it is. While far more nutritious in its fresh, raw form, frozen pineapple still has great low-fat, high-vitamin C food value. Fun tip: cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.