Punch-of-Protein Scrambled Tofu
Prep Instructions
- Yield: 4 (2/3 cup) servings
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Recipe Ingredients
- 1 pkg (14–16 oz.) extra-firm water-packed tofu
- 1 tablespoon Chicken-Style Seasoning
- 2 teaspoons nutritional yeast flakes
- 1/2 teaspoon onion powder
- 1/2 teaspoon California-style or coarse garlic salt
- 1/8 teaspoon turmeric
- Added salt or seasoning for added vegetables
Nutritional Data
Calories: 107.70 |
Fat: 5.84 g |
Saturated Fat: 0.73 g |
Cholesterol: 0 mg |
Sodium: 239.77 mg |
Carbohydrates: 3.86 g |
Fiber: 0.82 g |
Sugars: 0.13 g |
Protein: 10.86 g |
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