Quick Black Bean Hummus
Prep Instructions
- Yield: 8 (3 tablespoon) servings
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
Recipe Ingredients
- 1 (15-oz. can) black beans, drained and rinsed
- 1/3 cup water
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1-2 cloves garlic
- 1 teaspoon onion powder
- 1/4-1/2 teaspoons salt
- 1/2 teaspoon cumin
- Dash of celery seed
Nutritional Data
Calories: 87.99 |
Fat: 2.38 g |
Saturated Fat: 0.36 g |
Cholesterol: 0 mg |
Sodium: 183.09 mg |
Carbohydrates: 14.47 g |
Fiber: 3.73 g |
Sugars: 1.56 g |
Protein: 4.30 g |
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