Simple but Simply Delicious Beans
Prep Instructions
- Yield: 7 (1/2 cup) servings
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Recipe Ingredients
- 1 15.5-oz. can navy, garbanzo, Great Northern, or other light-colored beans OR 3 1/2 cups cooked beans, drained
- 3/4 cup water
- 1 1/2 tablespoons nutritional yeast flakes
- 1 1/2 teaspoons onion powder
- 1 teaspoon garlic powder
- 3/4 teaspoon basil
- 1/8 scant teaspoon turmeric, optional
Nutritional Data
Calories: 114.49 |
Fat: 1.96 g |
Saturated Fat: 0.17 g |
Cholesterol: 0 mg |
Sodium: 162.50 mg |
Carbohydrates: 18.87 g |
Fiber: 5.39 g |
Sugars: 3.09 g |
Protein: 6.39 g |
© AdventHealth