Spicy Southwestern Chipotle Tofu Dip
Prep Instructions
- Yield: 16 (3 tablespoon) portions
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
Recipe Ingredients
- 1 block firm tofu
- 1/2 cup roasted red bell pepper
- 1 teaspoon fresh garlic, minced
- 1 teaspoon chipotle pepper in adobo
- 1 tablespoon lemon juice
- 3 tablespoons fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 1/4 tablespoons apple cider vinegar
- 1/2 teaspoon kosher salt
- 2 pinches nutmeg
- 6 tablespoons nonfat yogurt
Nutritional Data
Calories: 28 |
Fat: 1.3 g |
Saturated Fat: 0.2 g |
Cholesterol: 0.4 mg |
Sodium: 34.1 mg |
Carbohydrates: 2.0 g |
Fiber: 0.4 g |
Sugars: 0.6 g |
Protein: 2.6 g |
© AdventHealth