Sweet Potato, Sweet Parsnip Mash
Prep Instructions
- Yield: 10 (1/2 cup) servings
- Cooking Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
Recipe Ingredients
- 2 pounds sweet potato, peeled and cut into chunks
- 1 1/2 cups parsnips, peeled and diced
- 1/4 cup nonfat Greek yogurt
- 1/4 teaspoon kosher salt
- 1/2 teaspoon ground white pepper
- a pinch nutmeg
- 1 tablespoon parsley, chopped
Nutritional Data
Calories: 96.92 |
Fat: 0.12 g |
Saturated Fat: 0.03 g |
Cholesterol: 0 mg |
Sodium: 102.78 mg |
Carbohydrates: 22.19 g |
Fiber: 3.73 g |
Sugars: 4.99 g |
Protein: 2.29 g |
© AdventHealth