Name: Recipe for Three Bean Chili with Corn
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Yield: 15 (3/4 cup) servings
Cuisine: Soups and Stews
Ingredients: 1 olive oil; 2 yellow onion, diced; 1 1/2 green bell pepper, diced; 2 fresh garlic, minced; 1 fresh thyme, chopped; 2 chili powder; 1 ground cumin; 1 dried oregano; 3/4 ground chipotle pepper; 6 canned diced tomatoes in juice; 1 tomato sauce; 1 3/4 garbanzos beans, low sodium, drained and rinsed; 1 3/4 black beans, low sodium, drained and rinsed; 1 3/4 pinto beans, low sodium, drained and rinsed; 1 1/2 sweet corn, drained; 1 kosher salt; 1 water; 1/4 cilantro, chopped; 1/2 fresh parsley, chopped

Bowl of three bean chili with corn and tomato and chive garnishes

Soups and Stews A Nutritious Trio

So full of flavor and packed with a nutritious trio of beans, colorful and sweet corn, and a generous addition of spices, here’s a chili that will sustain the crowd and is a complete meal by itself. The trio of beans adds a healthy portion of protein and fiber. For an extra burst of deep flavor, cook the onions first over moderate heat until they are a rich caramelized brown before adding other ingredients.