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Learn about Meagan Salls’ inspiring weight loss journey through her bariatric surgery in her own words and pictures.
Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...
With the busy and fulfilling lives women lead, they usually do a great job taking care of everyone else. But when it comes time to take care of themselves — often women put themselves at the bottom of...
Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...
Check out these tips to achieve your goals in the new year.
This new year is the perfect time to reflect back on the ups and downs of the last 12 months.
When you buy a hammer for a home improvement project, you’ve got a tool for doing the job. But the project takes time and effort to complete. The same is true when you undergo bariatric (weight loss)...
Ready for an adorable dessert that is so easy your kids can help make it? These mini pies are just as sweet and warmly spiced as their full-sized friends.
Flu tests can provide an official diagnosis sooner and get you the treatment your body needs to heal faster. But how long does it take to get a flu test? Read our blog to learn more.
Discover the correlation between weight and joint pain and learn how you can reduce your likelihood of arthritis and future joint replacement.
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