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Blog
Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Blog
Four Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine. -
Blog
Do High Heels Harm Your Spine?
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury. -
Blog
Know What to Do When Your Loved One is Having a Stroke
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know. -
Blog
After the Hurricane: Spotting and Breaking Free of Rip Currents
Even without making landfall, hurricanes bring an increased risk of high winds, big waves and strong rip currents. Learn how to spot a rip current and escape one, too. -
Blog
Rip Current Safety: What You Should Know
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too. -
Blog
How to Stay Safe After a Flood
Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.
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Blog
Colonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith
Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before... -
Blog
Your Back Pain Might Be Coming From Your SI Joint
Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine. -
Blog
How to Safely Prepare for Your Grandchild’s Visit
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones.