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Blog
Can I Injure My Back While Sitting?
Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain. -
Blog
Avoid Back Pain on Your Road Trip
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime. -
Blog
De-Stressing for a Healthier Spine
Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort. -
Blog
Questions After Spine Surgery
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions. -
Blog
Make Adjustments to Everyday Activities for Spine Health
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring. -
Blog
A Step Towards Supporting Spine and Joint Health
Choosing appropriate footwear is important for optimal spine and joint health. -
Blog
Spring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine. -
Blog
Foam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Blog
How Speedy Eating Can Impact Your Spine
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain. -
Blog
Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.