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Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

Golfer Tiger Woods suffered multiple leg fractures, as well as severe ankle and foot injuries, after a serious car crash.

Here’s what to know about uphill and downhill running and the precautions and benefits of each.

New carbon fiber technology is enabling enhanced follow-up after surgery and improving radiation oncology treatment for cancer patients.

A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon.

Actress Selma Blair’s multiple sclerosis diagnosis shines light on this incurable disease. Learn how AdventHealth uses active physical therapy techniques to counteract the symptoms of MS.

Learn how to avoid back pain by sitting properly and having good posture.

Cold weather can make joint pain worse, so we talked to an orthopedic surgeon for five tips on how to avoid the cold and soothe aching joints.