Backed by an elite team of sports medicine and performance experts, this leading-edge program offers the most advanced assessment and sport-specific testing protocols to help you train smarter, recover faster and separate yourself from the competition — no matter your age or sport.
Turn up the heat this summer with our 10-week Strength and Speed Academy. Backed by a team of sports medicine and performance experts, this unique program is designed to help athletes of all levels reach their peak performance.
Strength and conditioning training
Acceleration and speed training
Change-of-direction and agility work
Open to high school and college athletes of all levels
Modified program available for early, mid and late stage rehab clients
Your program kicks off with a 60-minute assessment that includes toe-to-shoulder range-of-motion testing, strength, power, and endurance assessments, body asymmetry education and a customized exercise plan tailored to your goals. We also have individual sport-task testing, concentrating on the strength and movement range of your sport's dominant muscles and joints.
Program Benefits
Physiological development and improved mobility
Speed, power, agility, and quickness (SPAQ) training to prepare for in-game stress
Injury prevention and recovery strategies to help you recover faster
Data tracking to see development and progress
Program Assessments
Peak power, force, and strength output assessments
Body asymmetries identified
Sport specific testing for customized program design
Class Offerings
Strength and power development
Sport specific conditioning
Mobility and injury prevention
Return to sport group training
Assessments starting at $175. Individual, team and VIP training available. Services not covered by insurance.
Meet Our SportsPFX Program Manager
SportsPFX Program Manager Russell Gaither, M.S., CSCS, PES, CES, CSNC, MHFA has worked with athletes from the NFL, MLB, MLS, NCAA, in a variety of sports. For over 10 years, Russell has trained athletes by integrating mental, physical, and nutritional goals with strength, power, agility, speed, and endurance training to elevate their game to the next level.
Zahjyee Whineglass, Sports Performance Coach, B.A, CSCS, SNS, USAW L-1, CF-L1, BRM, has trained athletes at every level including professional, collegiate, high school, and youth athletes. For nearly a decade, he has used his background in strength and conditioning, nutrition, and recovery to optimize athlete performance capabilities.
Your Premier Sports Performance Destination
The AdventHealth Training Center is home to our SportsPFX Program. This world-class facility is conveniently located in downtown Orlando and houses some of the most advanced equipment and performance technology, backed by a team of sports physical therapists and performance experts.
Take your game to the next level with the SportsPFX Experience
Train smarter, recover faster and separate yourself from the competition.
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Dumbbell lateral lunge: Athlete developing strength in quads, glutes, hamstrings, and adductors in the frontal plane.
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Teaming Up for Winning Care
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