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Let’s Talk: Pelvic Floor with Dr. Casas-Puig
Pelvic floor exercises, or “kegel” exercises, are a popular exercise tool for women to use to strengthen their pelvic floor, and help prevent symptoms of urinary or fecal incontinence, and pelvic prolapse. Dr. Viviana Casas-Puig talks through the benefits and directions to proper pelvic floor...