In response to Hurricane Helene, some of our operations have changed for the safety of our patients, their loved ones and our team members. View Latest Updates.
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible.
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
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