Hot and cold therapy can help relieve inflammation and increase the flow of oxygen to your muscles. Here are a few simple instructions to help you get optimal relief.
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the right way to place your feet as you brush your teeth or do the dishes.
Spondylolisthesis is the shifting of the vertebrae, usually due to arthritis that develops with age. This shifting can pinch the spinal nerves and cause pain. Watch our video to find out more.
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
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