Recent Blogs
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Lifestyle
How to Recover Safely After a Winter Storm
Estimated read time: 4 minutesLearn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather. -
Trending Health Stories
Preventing and Recognizing Hypothermia
Estimated read time: 3 minutesHypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
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Exercise and Wellness
Running Safely as You Get Older
Estimated read time: 5 minutesWhether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Coronavirus Resources
Coping Tips for Parents and Kids During the Holiday Season
Estimated read time: 4 minutesLearn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
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Lifestyle
Stay on Top of Your Game When Running in the Off-Season
Estimated read time: 5 minutesYour off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.