Showing 1331 - 1340 of 1,372 results.
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Blog
Steer Clear of Sports Injuries
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health. -
Blog
Caregiver Series: A Healthier You, One Month at a Time
Setting up a personal system to care for your health as a caregiver in 2019 will help you feel whole. -
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5 Ways to Meet Your Goals in the New Year
Learn five tips to achieve your goals in the new year. -
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6 Ways to Avoid Catching an Illness this Holiday Season
Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter. -
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Recognizing a Potential Concussion in Your Teen Athlete
In the minutes after a teen athlete experiences a concussion, they face a decision: Do they acknowledge that they aren’t feeling right, and potentially get pulled from the game? Or, in an attempt to... -
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How to Eat Healthy During the Holidays
‘Tis the season of hope, joy, generosity — and sometimes overindulgence. Delicious treats are everywhere and can be tough to resist when they’re shared by coworkers, family and friends. If we’re not... -
Blog
Take a Break: Why Rest is the Foundation of Physical Health
Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress... -
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How to Overcome Your Holiday Health Pitfalls
Learn how to avoid bad habits and feel your best this season. -
Blog
Boost Your Self-Esteem by BIRGing
Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you... -
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How Everyday Noise Can Lead to Hearing Loss
Hearing loss doesn’t only happen at the foot of a concert stage or the runway of an airport. Even everyday sounds, like those heard from a lawn mower or through earbuds, can damage your hearing if...