-
Blog
Feeling Stressed? Stretch It Out
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
-
Blog
Advice for Caregivers to Care for Themselves
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
-
Blog
Caring for a Loved One with Memory Loss – and for Yourself
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
-
Blog
Smiling Can Add Years to Your Life
Something as simple a smile can boost your health, connect you with others and help you feel good, too. Learn more. -
Blog
Fill Your Super Bowl with Mindfulness
AdventHealth offers tips to help you win with whole health throughout this year’s Super Bowl. -
Blog
5 Reasons to Hug Someone Right Now
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
-
Blog
Know Your Blood Type for Better Health
Knowing your blood type can help you stay healthy, plan for the future and prevent complications. -
Blog
21-Day Feeling Whole Challenge
AdventHealth, formerly Florida Hospital, challenges you to a 21-day challenge to feel whole. -
Blog
Your 2024 Wellness Checklist
Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
-
Blog
Top 3 Flu Prevention Tips
Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.