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Blogs
10 Ways to Take Care of Your Heart During the Holidays
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
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Blogs
Creating New Holiday Traditions in the Season of Giving
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions. -
Blogs
How to Celebrate Thanksgiving Safely
COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.
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Blogs
Arnold Schwarzenegger Recovering After Aortic Valve Replacement
Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.” -
Blogs
Steps to Take if You Plan to Travel This Holiday Season
Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...
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Blogs
Have a Holly, Jolly Time — Virtually
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions. -
Blogs
Virtual Racing 101
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately. -
Blogs
11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Blogs
Getting Your Flu Shot Is Essential as COVID-19 Continues
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated. -
Blogs
Seasonal Affective Disorder May Hit Harder With COVID-19
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year