Recent Blogs

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

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    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A Senior Man Eats Soup at the Dinning Room Table with Family
    Health Care

    What Makes a Soup Healthy?

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    Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A woman wipes her brow while taking a break from exercising outdoors.
    Trending Health Stories

    Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory

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    With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.

  • An older woman looking out the window pensively.
    Mental Health

    How to Cope with Becoming an Empty Nester

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    When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

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    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

  • Friends sitting outdoors at a table during a dinner party.
    Recipes

    Healthy Holiday Beverages

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    Get tips on what festive beverages to include on your holiday table this year.

  • A Woman Smiles as She Reads on Her Computer at Home.
    Health Care

    7 Tips for Improving Focus With ADHD

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    With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.

  • A couple standing on a pier by the lake hugging each other
    Mental Health

    Stay Healthy in Body, Mind and Spirit After a Hurricane

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    Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.