Recent Blogs

  • White bowl of brown sunflower seed butter next to apples and crackers.
    Recipes

    Recipe for Two-Ingredient Sunflower Butter

    This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.

  • White bowl of baked beans with jalapeño garnish.
    Recipes

    Recipe for Classic Instant Pot Baked Beans

    These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.

  • A doctor examines a boy during an appointment.

    The Truth About Family Medicine Doctors

    Estimated read time:
    Today’s family medicine doctor is a specialist who plays an important role in patients’ lives. These doctors can help prevent, diagnose and treat illness, and connect you with specialists when needed...
  • A family does homework together.

    Whole Health for Your Whole Family for Your Whole Lives

    Estimated read time:
    Learn how a family medicine doctor can improve the health of your whole family, at every stage of life, from infant to geriatric care.
  • a small bowl filled with homemade mayonaise, surrounded by lettuce, lemons and crackers.
    Recipes

    Recipe for Simple Eggless Mayo

    You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.