Recent Blogs

  • A dad and daughter reading together
    Health Care

    Six Ways to Help Kids Cope With Hurricane Season

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    As frightening as a natural disaster like a Hurricane is for adults, it can be even scarier for our littlest family members. From the upsetting images they see on TV to the stress of preparations in...

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • video visit
    Health Care

    6 Tips for Decreasing Your Stress During a Hurricane

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    Because hurricanes throw our exterior world out of our control, they can make us feel out of control on the inside. From meditation and comic relief to exercise and rest, there are many things you can...

  • A senior couple, sitting down and holding hands, consulting a doctor at an appointment.
    Health Care

    Early Detection Makes Great Colon Cancer Care Even Better

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    Surgery to treat colorectal cancer is most effective when it’s caught early. The best way to do that is to get a colonoscopy every 10 years starting at either age 45 or 50 depending on risk factors.

  • A couple playing guitar on the beach.
    Health Care

    New Recommendation: Start Colorectal Cancer Screening at Age 45

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    The American Cancer Society changed its recommendation for colorectal cancer screenings. Find out what this might mean for your whole health.

  • A woman chopping purple cabbage.

    How Healthy Choices Could Decrease Your Dementia Risk

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    Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
  • Pregnant woman asking her doctor for advice.

    Foods to Avoid for a Healthy Pregnancy

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    Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.
  • A family double checks their passports before an international flight.

    How to Recognize and Prevent Illness While Traveling

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    Traveling can make you more susceptible to contracting the flu, a cold or an infection. See which illnesses are common while traveling and learn how to avoid getting sick.
  • Running shoes on trail

    3 Pointers to Train for Your 5K the Healthy Way

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    To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.