AdventHealth Orchestra
Pillow
Recovery Assistance
Xray
Traveling
Stretching
Spine U Intro Video
Sciatica
Dr Chetan Patel, MD - Spine University
If you suffer from chronic back pain, sleeping on your stomach is not recommended. But if you just can't sleep any other way, there are a few things you can do to alleviate the significant pressure...
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
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