Recent Blogs
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Foam Rolling 101: A Guide for Runners
Estimated read time: 4 minutesSoreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Do High Heels Harm Your Spine?
Estimated read time: 2 minutesThey may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury. -
Four Spine-Healthy Habits to Add to Your Everyday
Estimated read time: 3 minutesBetter your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine. -
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.