Recent Blogs
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Healthy Habits and Your Teen: How to Make Them Stick
Estimated read time: 4 minutesTeenagers may gravitate toward junk food and late nights, but they don’t have to. Here are some tips to help your teen adopt healthier habits. -
Manage Diabetes by Stepping Up Your Foot and Leg Care
Estimated read time: 2 minutesThere’s a lot involved in managing diabetes: Planning meals, exercising, taking medicine and more, but it’s always smart to take care of your feet and legs, too. -
Ladies, Here’s How to Pamper Your Heart at Any Age
Estimated read time: 2 minutesHeart disease is the most common cause of death among women, and younger women are having more heart attacks. Most of our heart disease risk is within our control. -
No Time to Work Out? Weave Exercise Into Your Day
Estimated read time: 3 minutesIt’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine. -
How to Tell If You Have Lyme Disease
Estimated read time: 4 minutesLyme disease, a tick-borne illness, is easily treated with antibiotics. But if it’s missed it can lead to long-term problems with the heart, joints and memory.