AdventHealth Riverview
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.
You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.
As an applesauce substitute, ice cream topping or morning toast spread, this rich and sweet concoction is ideal. Hints of cinnamon, nutmeg and vanilla, along with brown sugar, create memories of a...
So quick, so easy, so delicious. This is a classic marriage of sweet fruit, tangy lemon and spicy pepper that awakens every part of the tongue, and will be a great seasoning for chicken, fish, or...
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
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