Recent Blogs
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Exercise and Wellness
Should You Be Running Every Day?
Estimated read time: 5 minutesWhen you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Exercise and Wellness
Running Safely as You Get Older
Estimated read time: 5 minutesWhether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Coronavirus Resources
Masks Lower the Risk of Spreading or Getting COVID-19 by More Than 70%, Studies Show
Estimated read time: 3 minutesYour mask can block virus particles that you exhale and can protect you from respiratory droplets from others, too.
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Recipes
Recipe for Mediterranean Bruschetta
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
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Recipes
Recipe for Basic Whole Wheat Bread
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.