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Maintaining Your Balance While Standing Up
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
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Roll Into Bed The Right Way
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
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Sitting Comfortably With the Right Spine Support
Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.
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Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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Vacuum Without Straining Your Back
Here are a few tips for keeping your back safe, maintaining your balance and avoiding muscle strain while caring for your living space.
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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4 Ice Packs
4 Ice Packs
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13 Cervical Stenosis
13 Cervical Stenosis
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12 Smoking
12 Smoking
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The Baby Place at AdventHealth Altamonte Springs – Meet the Birth Care Coordinator
At AdventHealth Altamonte Springs, our Birth Experience Team provides personalized support at every stage of your pregnancy. From prenatal classes to private mother/baby rooms to a Level II NICU, we...