Recent Blogs
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Recipes
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
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Health Care
Stomach Bugs: Norovirus vs. Shigella
Estimated read time: 3 minutesNausea, vomiting, diarrhea — some of the most dreaded symptoms to hit your household. Here’s what you should know about two of the infections that commonly cause stomach bugs.
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Health Care
Medication Induced Nutrient Deficiencies
Estimated read time: 3 minutesOften patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...
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Recipes
Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
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Recipes
Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...