Recent Blogs
-
Health Care
Should You Do a Breast Self-Exam?
Estimated read time: 2 minutesBreast self-exams are no longer considered to be an effective way to catch breast cancer early. But it’s always helpful to look for changes in your body.
-
Lifestyle
Extreme Weather: Safety and Preparation Tips
Estimated read time: 4 minutesLearn how extreme weather patterns can impact our well-being, and tips on how to stay safe.
-
Health Care
Nutrition Tips to Curb Gas and Bloating
Estimated read time: 5 minutesHaving a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
-
Recipes
Tropical Green Smoothie
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
-
Lifestyle
Habit Stacking: Build New Healthy Habits that Stick
Estimated read time: 4 minutesAs we’ve entered the new year, with this fresh start many of us have the best intentions of building new healthy habits. As you’ve probably figured out, however, it takes more than just good...