Recent Blogs
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Health Care
Nutrition and Reducing Cancer Risk
Estimated read time: 8 minutesThis month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
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Recipes
Apple Pie Chai Tea
Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...
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Recipes
Colorful Vegetable Lentil Soup
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
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Health Care
Pediatric Heart Care: Parents’ Guide
Estimated read time: 6 minutesThe journey towards better pediatric heart care requires a collaborative effort, with parents, providers and communities to promote physical, specifically cardiac, well-being.
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Health Care
Skin Deep: What is Merkel Cell Carcinoma?
Estimated read time: 3 minutesLearn the symptoms, causes and treatments for Merkel cell carcinoma, a fast-growing skin cancer that can be deadly.