AdventHealth Whole Health Institute
The thin Spanish frittata calls for rich flavors and a dense texture courtesy of potatoes, and can be served straight from the oven or cold as a first course.
The base for these two salads is a combination of Romaine and spinach. The secret to delicious salads is nice, crisp greens, while avocado and olives add a rich, pleasing touch.
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
The frittata enjoys a slow cook with all ingredients firming up at the same time
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
A tasty variation of the old standby, home fries.
This granola has no refined oils and yet is still nice and crispy.
So simple it almost takes longer to describe than make.
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