AdventHealth Whole Health Institute
The frittata enjoys a slow cook with all ingredients firming up at the same time
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
A tasty variation of the old standby, home fries.
This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.
So simple it almost takes longer to describe than make.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.
The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
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