AdventHealth Whole Health Institute
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
This Moroccan chickpea and carrot salad packs a flavorful punch. Perfect as a side or on its own.
Enjoy this light and delicious chicken Waldorf salad.
This recipe provides a leaner take on a classic Bolognese sauce by using lean ground turkey and stretching the meat and adding more plant-based fiber and nutrition found in the chopped mushrooms.
Try this easy fajita recipe for a flavorful, family-friendly meal that requires minimal clean-up.
Dark greens are among the most nutrient-dense foods everyday foods we can eat. Greens are chock full of bone building nutrients such as calcium, magnesium and vitamin K. This simple recipe will...
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Black rice is unique in that it provides a rich source of the antioxidant bioactive called anthocyanin, which give it its unique black-purple color and helps to keep your cells healthy. Black rice has...
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
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