AdventHealth Whole Health Institute
These no-bake thumbprint cookies are the perfect healthy treat to satisfy your sweet tooth. Whether you plan on eating them now or freezing them for later, these cookies are simple and ready in no...
Red lentils tend to lose their shape and become comfortingly creamy when fully cooked. Their neutral flavor makes them a blank palette for absorbing whatever delicious seasonings you choose to season...
Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...
This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...
This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...
This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!
Level up your basic store-bought hummus with colorful layers of delicious flavor and texture provided by the simple addition of fresh Mediterranean vegetables.
Broccoli has developed a solid reputation for being a nutritional superstar because it’s a rich source of vitamins, minerals and antioxidants. Eating it regularly may help reduce the risk of cancer...
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