AdventHealth World of Wellness Espanol
Make an extra batch to freeze so you can grab them for a quick morning meal.
Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
The frittata enjoys a slow cook with all ingredients firming up at the same time
A tasty variation of the old standby, home fries.
This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.
This granola has no refined oils and yet is still nice and crispy.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
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