Central Florida is a top vacation destination for good reason. Between theme parks, attractions, conventions and proximity to beaches, it almost seems impossible to run out of fun things to do, and there’s something for everyone.
Theme parks are just one slice of the Central Florida pie to put on your itinerary. There are also hiking, cycling, boating, paddleboarding and water sports. You might want to try out a few of these to keep up with your active lifestyle while you have fun in the sun, and Central Florida offers some amazing possibilities to merge fitness and fun.
Here, you’ll find some helpful tips to see and enjoy the best places, stay safe and have a vacation full of happy memories.
Mind the Weather
Prepare for the Central Florida climate. The rainy season is between June and November, and afternoon rain and thunderstorms are common. Packing an umbrella and a lightweight rain poncho with a hood can save the day and your clothes. Bring those out and head for cover when the thunderclouds gather. Of course, you don't need to wait for the sun to get some exercise. Most resorts have great onsite fitness centers; some even offer complimentary classes.
It will likely be hot and humid in the summer months despite the rain. Heavy humidity can make you feel tired and dehydrated, so listen to your body. Consider a slower pace than you might be used to, and remember that you don't have to see everything in one day. Always keep an insulated water bottle filled with cold water with you, and remember to drink from it often.
Hiking Tips
With lush landscapes full of tropical foliage, exotic wildlife and stunning lakes and springs, Central Florida is a hiker’s paradise. Central Florida’s founders knew that resort guests would be equally interested in tourist and natural attractions, so they ensured they could easily reach both. Many resorts around the area have spectacular hiking trails. Check out the websites for state and local parks. You may find a hidden gem that will prove breathtaking as you get a breath of fresh air.
During your trip, take special care of your feet and legs. After all, they’re keeping you going as you put in the many steps you’ll take while you’re here. Around the world, more than 200,000 people report walking-related injuries annually, so it’s wise to avoid becoming one of them.
Avoid blisters by ensuring you have well-fitting, comfortable shoes. Take a good look at your clothing choices, too. In the summertime, look for light-colored, moisture-wicking fabrics and well-ventilated shoes with good support. The best way to avoid discomfort during a trip to Florida is to prepare for the climate and your activities beforehand.
Vacationing on Two Wheels
Central Florida encourages locals and tourists to enjoy the area on bikes. Our many golf cart paths, boardwalks and hiking trails make exploring the location easy and safe, with rentals readily available. Remember to wear a helmet and never bike without one.
On the Water
Tourists and locals love Central Florida’s chains of lakes for boating and fishing and natural springs for crystal clear water, wildlife, paddleboarding, and lazy rivers. If paddleboarding is your sport, wear a helmet, use a quick-release leash in flowing water, carry a whistle and never paddle alone. Of course, all the tips about weather, sun protection and knowing your limits apply.
In the Water
While you’re here, don’t miss our world-class resort pools. If you aren't a strong swimmer, wear a life vest. Ensure you and your kids avoid running near pools or on other wet surfaces and stay within quick reach of your children when they are in or near the water.
Your Trusted Partner in Whole-Person Health Wherever You Go
And, as always, remember that trusted health care is always at your fingertips if an unexpected injury or illness interrupts your fun. Visit AdventHealth.com/StayHealthy for a personalized care concierge to help you arrange all your family’s health needs, urgent care and more, or call
Call844-471-HEAL.
