Recent Blogs
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Lifestyle
Hydration 101
Estimated read time: 5 minutesAdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Exercise and Wellness
How to Protect Yourself From Lyme Disease
Estimated read time: 4 minutesTicks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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Exercise and Wellness
How Your Primary Care Doctor Can Help You Prevent Cancer
Estimated read time: 3 minutesThere are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.
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Exercise and Wellness
How to Avoid Common Summer Illnesses
Estimated read time: 5 minutesDon’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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Exercise and Wellness
Women and Stress: Surprising Health Correlations
Estimated read time: 4 minutesToo much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.