Recent Blogs
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Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Lifestyle
How to Make a Relaxation Gift Basket
Estimated read time: 2 minutesOn Day 18 of the Feel Whole Challenge, participant Chelsea Coulston shares how to make an easy gift.
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Lifestyle
How to Frame a Photo That Brings You Joy
Estimated read time: 2 minutesOn Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.
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Lifestyle
Hydration 101
Estimated read time: 5 minutesAdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Lifestyle
Fun Things to Do With Your Extra Hour
Estimated read time: 3 minutesDaylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.