Recent Blogs

  • Small pile of French fries on a white counter.
    Recipes

    Recipe for Guilt-Free French Fries

    Here is a simple recipe that you can tweak to suit yourselves.

  • scrambled tofu mixed with bell peppers and onions
    Recipes

    Recipe for Firm Tofu and Sautéed Peppers Scramble

    The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

  • Corn with diced red pepper and red onion salsa on a bed of lettuce
    Recipes

    Recipe for 8-minute Corn and Red Pepper Salsa

    Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.

  • bowl of cooked quinoa, topped with raspberries and blueberries
    Recipes

    Recipe for Morning Quinoa and Fruit

    Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

  • Three muffins with banana and pineapple chunk garnishes
    Recipes

    Recipe for Yummy Banana-Walnut Muffins

    These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?