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Sleep in this weekend. Your heart will thank you. Learn the importance of quality sleep and tips to help you get added weekend Zzzs.
We're is here to help clarify what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either.
Compared to coronavirus, the flu has more symptoms, but flu symptoms often appear suddenly, where COVID-19 symptoms can take up to two weeks to appear.
If you think you’ve been exposed to coronavirus or have flu-like symptoms, it’s important to limit your social contact to prevent spreading germs.
Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.
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