Recent Blogs
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Could a Plant-Based Diet Help You Lose Weight?
Estimated read time: 3 minutesA plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less. -
What’s a Plant-Based Diet?
Estimated read time: 3 minutesPlant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered. -
Treat Heart Disease and Hypertension With Your Diet
Estimated read time: 4 minutesA plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants. -
Eating Plant-Based to Prevent Cognitive Decline
Estimated read time: 4 minutesEating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods. -
Lifestyle
A Plant-Based Diet Supports Cancer Prevention
Estimated read time: 3 minutesPlant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.