Resources to Help You Take Charge of Your Wellness
We know your wellbeing is comprised of different factors and that many things can influence your physical, emotional and spiritual health. We’ve compiled these self-assessments and resources on a variety of health-related topics to help you better understand your wellbeing.
Please note that the results of these assessments are not diagnostic, but rather a place to start the conversation about your personal health and wellbeing. You can also track your wellbeing over time and access helpful resources based on your results.
Screenings for Your Wellbeing
- Altruism and Emotional Intelligence
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Learn more about your altruism with these tests:
- Selfish or Selfless: Egoism and Altruism Test (Psychologia)
- Altruism Quiz (Greater Good Science Center)
Discover how emotionally intelligent you are with these tests:
- Anxiety and Depression
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If you’re feeling anxious often, try taking one of these screenings for more insights:
- Anxiety Screening Quiz (PsychCentral)
- Anxiety Test (Psychology Today)
- Stress and Anxiety Quiz (Greater Good Science Center)
- Anxiety Test (Mental Health America)
If you’re wondering whether you’re depressed, these screenings can help you understand your symptoms:
- Stress and Burnout
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These stress screenings can help you understand your stress level:
If you’re feeling worn out, these burnout assessments can help you better understand your symptoms:
- Happiness and Mindfulness
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Find out how happy you are with these tests:
Test your mindfulness with these quizzes:
- Physical Fitness
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See where you land on a fitness scale with this assessment:
- Post-Traumatic Stress Disorder (PTSD)
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These screenings can help you better understand your symptoms:
- Substance Use
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These screenings can help you better understand your substance use so you can make healthy changes:
- Work-Life Balance and Relationships
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This assessment can help you balance life roles better:
Test your relationship trust with this quiz:
Take the Physician Wellbeing Index Assessment
Online Self-Help Resources
- Education About Depression and Suicidality
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Resources for learning about depression:
- Depression: Symptoms and Warning Signs (HelpGuide)
- Helping Someone With Depression (HelpGuide)
- The Vicious Cycle of Depression
- Coping With Negative Thinking in Depression
Resources to learn about suicidality:
- Mindfulness and Self-Compassion
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Use these resources to learn more about mindfulness and how to practice self-compassion:
- Exercise and Staying Motivated
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Use these resources to learn more about exercise and staying motivated:
- Traumatic Stress
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These resources can help you learn more about traumatic stress and how to care for it: