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Avoid Back Strain While Sleeping on Your Side
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
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Are You a Stomach Sleeper?
If you suffer from chronic back pain, sleeping on your stomach is not recommended. But if you just can't sleep any other way, there are a few things you can do to alleviate the significant pressure...
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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Sciatica
Sciatica
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Spine U Intro Video
Spine U Intro Video
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Stretching
Stretching
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Traveling
Traveling
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Xray
Xray
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Recovery Assistance
Recovery Assistance
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Pillow
Pillow
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Mattress
Mattress
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Lumbar Spondylolthesis
Spondylolisthesis is the shifting of the vertebrae, usually due to arthritis that develops with age. This shifting can pinch the spinal nerves and cause pain. Watch our video to find out more.
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Injections
Injections