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Hot and Cold Therapy
Hot and cold therapy can help relieve inflammation and increase the flow of oxygen to your muscles. Here are a few simple instructions to help you get optimal relief.
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VideoLumbar Spondylolthesis
Spondylolisthesis is the shifting of the vertebrae, usually due to arthritis that develops with age. This shifting can pinch the spinal nerves and cause pain. Watch our video to find out more.
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