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Here's how to properly stretch your hamstring muscles to reduce back pain and stiffness.

Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.

Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...

Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.

This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.

Here are a few tips for keeping your back safe, maintaining your balance and avoiding muscle strain while caring for your living space.

Samantha Russo was on her way to work when she was involved in a car accident that left her with a broken spine. Thanks to the spine experts at AdventHealth, she's back to doing what she loves.

At AdventHealth Altamonte Springs, our Birth Experience Team provides personalized support at every stage of your pregnancy. From prenatal classes to private mother/baby rooms to a Level II NICU, we...