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Blogs
Have a Holly, Jolly Time — Virtually
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions. -
Blogs
Virtual Racing 101
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately. -
Blogs
11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Blogs
Getting Your Flu Shot Is Essential as COVID-19 Continues
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated. -
Blogs
Seasonal Affective Disorder May Hit Harder With COVID-19
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
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Blogs
You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why
If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated. -
Blogs
Help Your Kids Use Screen Time Wisely
Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too. -
Blogs
Teachers: Your Mental Health Needs Support, Too
With the stress of this year combined with waves of COVID-19 cases and unrest in our communities, let’s face it — life is overwhelming, and your mental health is likely in need of extra support. -
Blogs
Ankle Fracture Leads to Surgery for NFL Quarterback Dak Prescott
A compound ankle fracture occurs when bone breaks through skin at the moment of injury. Dak Prescott was immediately taken into surgery after the game to minimize risk of infection. -
Blogs
How to Navigate Family Disagreements on COVID-19 Risk
Maybe your aunt won’t wear a mask, or your sibling won’t socially distance. How can you keep your family relationships steady while disagreeing on coronavirus precautions? Try these tips.