Learn how to ensure your weight-loss surgery works in the long-term through healthy lifestyle choices like proper nutrition, exercise that strengthens your muscles and follow-up care.
“Patients need to make a real commitment to appropriate diet and exercise before a bariatric procedure,” says bariatric surgeon Dr. Christian Birkedal. Get more guidance on our blog.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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