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The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year....

A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run.

Behind every bowl game is a team of athletes intent on tuning out distraction — and sports medicine experts helping them stay at the pinnacle of health.

Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here...

The mammo, the myth, the legend. Every woman knows about it, but not every woman knows exactly what to expect if you've never done it before. And when your doctor tells you that its time for your...

Even after their hands start to throb from repeatedly picking up their baby, many new moms ignore the pain and try to push through it. Painful, inflamed muscles in the wrist and hand, often...

Women who have children at a later age tend to begin pregnancy with several important advantages. In addition to being more likely to have a stable home and career, these moms-to-be are often driven...

Hurricane season is upon us again, and if you're pregnant and nearing term, you may have concerns about what to do if dangerous weather reaches your neighborhood. Though the odds of going into labor...