Eating the Mediterranean Way Cooking and Nutrition Class: Swap Your Fats
About this Event
Eating the Mediterranean Way Cooking & Nutrition Class Series: Swap Your Fats
Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases, including certain types of cancers, Alzheimer's disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into your everyday life. Together we will look at simple, delicious, and satisfying recipes followed by a cooking demonstration and taste test. This class will focus on how to swap out your fats for healthier options. Classes are free and registration is required.
Wednesday, February 19, 2025
2 to 3 PM
AdventHealth Hendersonville
The Duke Room
100 Hospital Drive
Hendersonville, NC
Contact Information
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- Email: [email protected]